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深入研究細節模式，淋巴按摩尤其重要，因為它強調淋巴系統，淋巴系統是免疫系統的重要組成部分，負責幫助消除毒素、多餘的液體和身體細胞中的廢物。除了身體上的好處之外，淋巴按摩的鎮靜作用還具有心理恢復的治療價值，有助於減輕不知所措和焦慮的感�

CPAP 製造商是可靠的，有些人在初次使用時可能會遇到副作用。在許多情況下，當使用者習慣了 CPAP 機器後，其好處（尤其是提高睡眠品質和減少白天疲勞）遠遠超過最初的痛苦。如果懷疑患有睡眠呼吸中止症，進行睡眠呼吸中止症測試同樣重要；該測試測量睡眠期